An article written by Elizma for Seeking Health... Your genome, which includes all your genetic material or DNA, does play an essential role in who you are. It can…
An article written by Elizma for Seeking Health... SAMe (S-adenosyl methionine) is not your typical vitamin or mineral supplement. Your body manufactures this vital nutrient which contributes to many…
According to a 2017 IUCN report microplastics make up a larger source of marine plastic pollution than the visible plastic that we see in our oceans or in the stomachs…
Before we can talk about the physiological effects of fasting, we need to define what we mean when we use the word ‘fasting’. There may be some misunderstandings around the…
Thyroid dysfunction is not that uncommon these days with more and more people being put on thyroid medication for either low or high functioning thyroid activity. This could be in…
In today’s episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in…
In this episode, Matt, Jeff, Steve, and Elizma bring our first hero herb for this series front and center; ‘Reishi Mushroom’, and ancient herb with a royal bloodline dating back…
In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients…
In today’s episode of the ATP Project, Matt, Steve, and Elizma re-visit ‘Fat Loss’ and we say that because the very first episode of the ATP project covered the fundamentals…
In today’s episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts…
In today's episode of the Modern Woman's Podcast, Nicole and Elizma discuss the topic of 'healthy aging'. Something many of us at some point raises a concerning eyebrow with, "are…
The whole ATP Science crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition. ► Try GutRight Digestive Support: https://bbcom.me/3qn3DkX…
In today’s episode of the ATP Project, Steve, and Elizma combine their extensive knowledge and research on genes. Genes don’t have to be your destiny; in this episode the crew…
In today’s episode of the ATP Project - Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that…
In today's episode of the Modern Woman’s podcast, The ladies discuss gut health, what goes into learning about different states of gut health, good bacteria, and opportunistic types. Dietary impacts…
Every time you have a birthday you get older by one year, so your chronological age is determined by the number of candles on your birthday cake. But your biological…
Forbes recently published an article on the usefulness of a gluten-free diet in Autism. New Autism Study: Gluten-free Diet Does Not Help Autistic Children Although gluten is not ‘the’ culprit…
Currently there is a lot of confusion amongst both practitioners and the public when it comes to stool testing. We are overwhelmed by laboratories providing different tests and practitioners using…
I have great respect for Dr. Robert Naviaux with his vast knowledge on mitochondrial function and would urge you to watch his video on Mitochondria and Autism. Even if you…
Many of my clients hear me talk about the mitochondria. Constantly! Why is this? Because the mitochondria is involved in every biochemical process that occurs within our cells. And because…
Chances are that you know someone who may have a child with autism, a family member, or you yourself may be a caregiver to someone with an autism diagnosis. It's…
Many of us struggle with addictions which can take many shapes and forms such as alcohol, food, sugar, gambling, shopping, drugs, and even 'good' things like exercise. These addictions, even…
Dr. Jess Armine (USA) speaks to Paul Burgess in the UK about the book that Elizma Lambert and Dr. Jess Armine co-wrote together, called 'Leaky Gut, Leaky Cells, Leaky Brain'.…
How would you like me to tell you that you can lose weight not by restricting calories, but simply timing your meals better? The old adage of calories in, calories…
When it comes to genetics and nutrigenomics the focus has predominantly been on methylation. Methylation is the process by which a methyl-group is added to a molecule such as an…
How would you like to be able to detect the likelihood of early cancer cells in your body before the possible development of a measurable tumor? This may be something…
Pregnancy and Dirty Genes! PEMT, DAO, MTHFR, NOS3, GST/GPX Elizma Lambert and Dr. Ben Lynch talk about common genetic polymorphisms in this facebook live session that may play a role…
Ever wondered why the symptoms of candida albicans overgrowth and alcohol intoxication or a hangover are so similar? Many may not realize it but there is an overlap of symptoms…
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