Weight Loss – Elizma Lambert

Why Bile Imbalances Make Weight Loss Harder

If weight is far harder to shift than your diet and activity would predict, one under-recognised reason is bile acid signalling. Bile acids trigger the release of GLP-1 — the…

Elizma LambertAugust 4, 2026

Articles ATP Science Project Diets Media Videos Weight Loss

ATP Project #261 – Macro Talk: Calories In Vs Calories Out

In today’s episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in…

Elizma LambertMay 19, 2021

Articles ATP Science Project Hormones Media Podcasts Thyroid Videos Weight Loss

ATP Project #253 – Thyroid Countdown

In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients…

Elizma LambertMay 18, 2021

Articles ATP Science Project Diets Media Podcasts Videos Weight Loss

ATP Project #288 – Fundamentals of Fat Loss

In today’s episode of the ATP Project, Matt, Steve, and Elizma re-visit ‘Fat Loss’ and we say that because the very first episode of the ATP project covered the fundamentals…

Elizma LambertMay 17, 2021

Addiction ATP Science Project Diets Ketogenesis Ketogenic Diet Media Podcasts Videos Weight Loss

ATP Project #293 – Interview with Marty Kendall

In today’s episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that…

Elizma LambertMay 17, 2021

Functional Testing Gut Hormones Ketogenesis Ketogenic Diet Longevity Metabolic Syndrome Mood Disorders Organic Acid Test The Brain Thyroid Weight Loss

ATP Science Your Personalized Health Summit 2019

Elizma Lambert will be presenting at the ATP Health Summit on November 2nd and 3rd 2019 along with many other great speakers such as Sofie Van Kempen, Matthew Legge, Dr.…

Elizma LambertSeptember 4, 2019

Articles Cardiovascular Conditions Metabolic Syndrome Weight Loss

Time-Restricted Eating and Chronic Disease

How would you like me to tell you that you can lose weight not by restricting calories, but simply timing your meals better? The old adage of calories in, calories…

Elizma LambertJune 10, 2019

Mood Disorders The Brain Weight Loss

Soil Bacteria and Stress Connection

Fat Containing Soil-Bacteria Found to Reduce Stress A great article on the 'hygiene hypothesis' and why bacteria are so important for our health and well being. Most of us…

Elizma LambertJune 7, 2019

Diets Hormones Ketogenesis Ketogenic Diet Metabolic Syndrome Mitochondria Podcasts Weight Loss

ATP Project Ep 209 – Fasted Cardio with Elizma Lambert

In this episode of the ATP Project, Matt, Steve, and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of…

Elizma LambertMay 24, 2019

Articles Conditions Diets Ketogenesis Ketogenic Diet The Brain Weight Loss

Overall Health Benefits Of The Ketogenic Diet

There is never a one-size-fits-all approach when it comes to diets or weight loss. They all have their pro's and con's which very much depends on the individual person and…

Elizma LambertMay 17, 2019

Articles Conditions Diets Ketogenesis Ketogenic Diet Weight Loss

Common Pitfalls in Ketogenic Diets

There is nothing more frustrating when you've committed yourself to a better way of eating, set goals, and chart your progress just to find out that you are not making…

Elizma LambertMay 17, 2019

Articles Conditions Ketogenesis Ketogenic Diet Longevity Mitochondria Weight Loss

The Concept of Cataplerosis and Anaplerosis in Weight Loss

Weight Loss - Cataplerosis, Anaplerosis and PEPCK Ever wondered what happens to protein and amino acids in the body apart from muscle repair and building? OK, maybe not, but…

Elizma LambertMay 14, 2019

Articles Conditions Hormones Metabolic Syndrome Weight Loss

Why You May Find It Harder To Lose Weight With Hormonal Imbalances

Weight Loss - Estrogen, Insulin and GLUT4 Receptors Hormones play a huge role in blood sugar regulation and weight loss/gain. Estrogen especially as seen in PCOS (Polycystic Ovarian Syndrome),…

Elizma LambertMay 14, 2019

Articles Conditions Diets Ketogenesis Ketogenic Diet Longevity Metabolic Syndrome Weight Loss

How You Can Manipulate Peptides For Successful Weight Loss

Weight Loss - AMPK, Insulin and MAPK For a long time the secret to weight loss has been advocated as 'calories in' versus 'calories out'. Well, I'm here to…

Elizma LambertMay 14, 2019

Articles Conditions Diets Hormones Metabolic Syndrome Weight Loss

Peptides and Weight Loss – Focus on Leptin

How Peptide Imbalances Could Be Making You Fat Overweight, Craving carbohydrates, Always feeling hungry and never feeling satisfied after eating, Suffering from immune problems such as asthma, eczema, allergies,…

Elizma LambertMay 14, 2019

Articles Conditions Metabolic Syndrome Weight Loss

Metabolic Syndrome and Fatty Liver

Have You Been Told That You Need To Eat Less Fat To Lose Weight Or To Improve Type 2 Diabetes? What if I told you that dietary fat may…

Elizma LambertMarch 6, 2019

Articles Conditions Metabolic Syndrome Weight Loss

Metabolic Syndrome

Metabolic Syndrome from a Fat Dysregulation perspective Metabolic Syndrome is a huge problem and arguably associated with more than 50% of all modern day diseases today. Unfortunately, fats are…

Elizma LambertMarch 6, 2019

Want Elizma to present at your next conference or summit? Get in touch.

Want Elizma to present?