Ketogenic Diet – Elizma Lambert

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Fat Adaptation: Why It Takes Longer Than Two Weeks

Getting into ketosis takes a few days. Becoming genuinely "fat adapted" — where your body efficiently burns fat as its main fuel — takes much longer, usually somewhere between four…

Elizma LambertOctober 9, 2026

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Fasting and How it Affects Hormone Levels

Most of the side effects people notice when they start fasting — headaches, cramps, brain fog, low energy, reduced libido — come from two things: the sodium and fluid your…

Elizma LambertJuly 26, 2021

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ATP Project #293 – Interview with Marty Kendall

In today’s episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that…

Elizma LambertMay 17, 2021

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ATP Science Your Personalized Health Summit 2019

Elizma Lambert will be presenting at the ATP Health Summit on November 2nd and 3rd 2019 along with many other great speakers such as Sofie Van Kempen, Matthew Legge, Dr.…

Elizma LambertSeptember 4, 2019

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ATP Project Ep 209 – Fasted Cardio with Elizma Lambert

In this episode of the ATP Project, Matt, Steve, and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of…

Elizma LambertMay 24, 2019

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Overall Health Benefits Of The Ketogenic Diet

There is never a one-size-fits-all approach when it comes to diets or weight loss. They all have their pro's and con's which very much depends on the individual person and…

Elizma LambertMay 17, 2019

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Common Pitfalls in Ketogenic Diets

There is nothing more frustrating when you've committed yourself to a better way of eating, set goals, and chart your progress just to find out that you are not making…

Elizma LambertMay 17, 2019

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The Concept of Cataplerosis and Anaplerosis in Weight Loss

Weight Loss - Cataplerosis, Anaplerosis and PEPCK Ever wondered what happens to protein and amino acids in the body apart from muscle repair and building? OK, maybe not, but…

Elizma LambertMay 14, 2019

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How You Can Manipulate Peptides For Successful Weight Loss

Weight Loss - AMPK, Insulin and MAPK For a long time the secret to weight loss has been advocated as 'calories in' versus 'calories out'. Well, I'm here to…

Elizma LambertMay 14, 2019

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Elizma Lambert – Organic Acid Testing Episode 97

World authority on Organic Acid Testing, Elizma Lambert joins me today and we talk about the value of Organic Acid Testing and what you can learn from having yours done.…

ELApril 29, 2019

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Fast your way to Good Health

Research into fasting is getting more attention for a variety of disorder including auto-immune disease, hormone regulation, weight loss, cardiovascular disease and many more. It is important to note that…

Elizma LambertSeptember 28, 2017

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Ketogenic Diet Done Correctly

The Ketogenic or Keto-Adaptive Diet can be useful for many health conditions due its role in reducing inflammatory factors and Advanced Glycation Endproducts or AGEs formation, producing ketones which have…

Elizma LambertSeptember 20, 2017