Before we can talk about the physiological effects of fasting, we need to define what we mean when we use the word ‘fasting’. There may be some misunderstandings around the…
In today’s episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that…
Elizma Lambert will be presenting at the ATP Health Summit on November 2nd and 3rd 2019 along with many other great speakers such as Sofie Van Kempen, Matthew Legge, Dr.…
In this episode of the ATP Project, Matt, Steve, and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of…
There is never a one-size-fits-all approach when it comes to diets or weight loss. They all have their pro's and con's which very much depends on the individual person and…
There is nothing more frustrating when you've committed yourself to a better way of eating, set goals, and chart your progress just to find out that you are not making…
Weight Loss - Cataplerosis, Anaplerosis and PEPCK Ever wondered what happens to protein and amino acids in the body apart from muscle repair and building? OK, maybe not, but…
Weight Loss - AMPK, Insulin and MAPK For a long time the secret to weight loss has been advocated as 'calories in' versus 'calories out'. Well, I'm here to…
World authority on Organic Acid Testing, Elizma Lambert joins me today and we talk about the value of Organic Acid Testing and what you can learn from having yours done.…
Research into fasting is getting more attention for a variety of disorder including auto-immune disease, hormone regulation, weight loss, cardiovascular disease and many more. It is important to note that…
The Ketogenic or Keto-Adaptive Diet can be useful for many health conditions due its role in reducing inflammatory factors and Advanced Glycation Endproducts or AGEs formation, producing ketones which have…
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