In today’s episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in…
Elizma LambertMay 19, 2021
In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients…
Elizma LambertMay 18, 2021
In today’s episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated ‘Adrenal Fatigue’… is it real, can our adrenals…
Elizma LambertMay 18, 2021
In today’s episode of the ATP Project, Matt, Steve, and Elizma re-visit ‘Fat Loss’ and we say that because the very first episode of the ATP project covered the fundamentals…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project Matt, Steve and Elizma combine data on the “grey realm” of macronutrient data. The questions around areas such as amino acids and their…
Elizma LambertMay 17, 2021
In today's episode of the Modern Woman's Podcast, Nicole and Elizma discuss the topic of 'healthy aging'. Something many of us at some point raises a concerning eyebrow with, "are…
Elizma LambertMay 17, 2021
The whole ATP Science crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition. ► Try GutRight Digestive Support: https://bbcom.me/3qn3DkX…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project, Steve, and Elizma combine their extensive knowledge and research on genes. Genes don’t have to be your destiny; in this episode the crew…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project - Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that…
Elizma LambertMay 17, 2021
In today's episode of the Modern Woman’s podcast, The ladies discuss gut health, what goes into learning about different states of gut health, good bacteria, and opportunistic types. Dietary impacts…
Elizma LambertMay 17, 2021
There's a hidden danger that could be present in your home or work environment that could be contributing to some of your health problems. It is more common than you…
Elizma LambertOctober 11, 2019
Many of us struggle with addictions which can take many shapes and forms such as alcohol, food, sugar, gambling, shopping, drugs, and even 'good' things like exercise. These addictions, even…
Elizma LambertJuly 19, 2019
Pregnancy and Dirty Genes! PEMT, DAO, MTHFR, NOS3, GST/GPX Elizma Lambert and Dr. Ben Lynch talk about common genetic polymorphisms in this facebook live session that may play a role…
Elizma LambertJune 7, 2019
Chronic Inflammatory Response Syndrome (CIRS) is emerging as a potential causative factor in many confounding illnesses. Put simply, in CIRS, the immune system is perpetuating a cycle of inflammation to…
ELApril 19, 2018
Ever wondered why we need methylation? Find out what the purpose of methylation is and where it fits into your biochemistry. What makes the world in your cells go…
Elizma LambertDecember 11, 2016
Ever wondered what your gut has to do with your arthritis, thyroid, mood, or any other disorder? Learn how inflammation from your gut can be the cause of all…
Elizma LambertDecember 8, 2016
The cell membranes and cell walls surrounds every single cell in your body. Learn why it is important to keep cell membranes healthy and why this may be the…
Elizma LambertNovember 19, 2016
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