Meat and Bone Broths are a great way of getting amino acids and minerals into the body, as well as collagen and glycoproteins essential for gut healing.

The Butter Ball recipe is designed to calm inflammation in the gut.

The Detox Bath provides a simple way to enhance detoxification via the skin.  Can be used with small children or as part of a detoxification protocol.

“Die-off” is something many experience when treating gut infections such as candida, parasites or bacterial overgrowth.  If your body struggles to deal with the toxins released you can support it and minimize symptoms in other ways.

Enterosgel is a popular product used in ‘die-off’ reactions.  Here we provide instructions in how to use it correctly.

Fungal infections and mold biotoxin illness are very common chronic conditions we see in our practice.  However, some people are more sensitive than others in their reactions, so we provide some information on what you need to look out for if you fall inside this category.

The Golden Milk recipe is designed to help calm inflammation in the gut and promote healing of the intestinal cells.

Ketotifen is an old anti-histamine drug sometimes used to help with other disorders such as leaky gut or Mast Cell Syndrome.

Mold Biotoxin Illness is a common problem in many chronic health conditions.  Find out how you can clean the environment around you.

Resistant starches do not break down into glucose readily and can be a great food source for large colon bacteria.

Marty Kendall is a great friend of mine and an absolute genius when it comes to ketogenic diets, macro-nutrient intake, weight loss and diabetes management.  His meal plans and dietary advice are internationally renowned.

StrateGene provides accurate reporting on your genes, pathways and information so that you can understand your genes better, and guidance on what to do about it.

Your genes are your body’s blueprint.  They never change and so you only have to test them once, but they provide valuable information on where your challenges my be and how you can keep these genes ‘clean’ for optimal health.

These books have withstood the test of time.  I’ve personally used these books to sprout, ferment, and produce foods from scratch that have aided in me and my family’s health.

As an ex elite-athlete, these books helped me through many an injury.  I recommend them highly to anyone who is experiencing exercise or sports-related injuries, or even just tight muscles and lack of mobility.

Books on various topics that may be helpful in your personal health journey.

The Listening Program is a great home program for children with auditory processing problems.  It is similar to the Tomatis Method, but a home-friendly version.

The Tomatis Method is recommended by many speech pathologists who work with children with auditory processing problems, Asperger’s or Autism.

Audiblox is a series of exercises designed by a professor in South Africa working with children with dyslexia or reading problems.  I have found it extremely beneficial in ‘re-programming’ the brain in terms of recognizing patterns, reading and problem solving.

The Learning Breakthrough Program is a balancing program that I found extremely beneficial when my children were young.  It stimulates the cerebellum or ‘small brain’ involved with balance and autonomic nervous system function.

It also involves handling bean bags and improving eye tracking, as well as eye-hand coordination.

These are strategies I used when my children were very young.  There may be more advanced tools available, but I’m merely sharing what I did that I found made a difference.

Please shop around for best prices and ease of ordering.  The links are just to show you what the products look like.

This is a program I’m using from time-to-time and find it very helpful in improving cognitive function such as memory, complex problem solving, and pattern recognition.

A very beneficial program I believe in those who feel they want to keep their cognitive skills optimal as they age.

Concrobium Mold Control is more organic and less toxic than the mold bomb and can be purchased from “Home Depot” in the USA, but you need to rent the fogger.  Total cost is less than US$100.

You may want to contact a building biologist if you feel like your home is making you sick.  Whether it be mold, chemicals, or EMFs.

Respiratory devices or trainers are great to increase lung capacity, strengthen your lungs, and improve oxygenation inside your body.  These links are just examples so feel free to explore further, look at reviews, and choose a product that resonates with you.

Air filters are very important when it comes to industrial air, or air quality in the home with possible mold spores and other environmental chemicals floating around.

Water filters are highly recommended to remove impurities such as added fluoride, chlorine, metals, bacteria, and other environmental chemicals from your drinking and showering water.

Sauna is a great way to detoxify.  Many toxins leave your body preferentially through sweat.  But quality is important.

You need to look for infrared saunas that have low EMFs and are made from non-toxic materials.

EMFs is a big problem for hypersensitive and chronically ill people.  You can help reduce your exposure through testing the EMFs in your surrounding environment, and taking steps to reduce it as much as possible.

Clean up your household environment by using non-toxic products that are environmentally friendly in grey-water.

Eating foods from ‘paddock to plate’ and organically grown is important to stay healthy.  These links are where Elizma gets her food from, but you may have to search for something similar in your area.

Stop buying your food from supermarkets and start supporting farmers who produce quality food.