ATP Science Project – Elizma Lambert

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ATP Science Project Functional Testing Gut Lectures Snippets

Microba 2022 ATP Science Gut Study

Elizma Lambert co-headed a study with Stephen Eadie on behalf of ATP Science and Microba Labs, looking into the effects of diet-based polyphenols and their effects on the gut microbiome.

Elizma LambertDecember 2, 2021

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ATP Project #261 – Macro Talk: Calories In Vs Calories Out

In today’s episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in…

Elizma LambertMay 19, 2021

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ATP Project #241 – Herbs as Heroes: The Reishi Mushroom

In this episode, Matt, Jeff, Steve, and Elizma bring our first hero herb for this series front and center; ‘Reishi Mushroom’, and ancient herb with a royal bloodline dating back…

Elizma LambertMay 18, 2021

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ATP Project #253 – Thyroid Countdown

In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients…

Elizma LambertMay 18, 2021

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ATP Project #288 – Fundamentals of Fat Loss

In today’s episode of the ATP Project, Matt, Steve, and Elizma re-visit ‘Fat Loss’ and we say that because the very first episode of the ATP project covered the fundamentals…

Elizma LambertMay 17, 2021

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ATP Project #265 – Estrogen: The hormone that takes on many roles

In today’s episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts…

Elizma LambertMay 17, 2021

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ATP Project #293 – Interview with Marty Kendall

In today’s episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that…

Elizma LambertMay 17, 2021

ATP Science Project Diets Media Podcasts Videos

ATP Project #289 – Mind-Bending Macros

In today’s episode of the ATP Project Matt, Steve and Elizma combine data on the “grey realm” of macronutrient data. The questions around areas such as amino acids and their…

Elizma LambertMay 17, 2021

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ATP Project #295 – Healthy Ageing

In today's episode of the Modern Woman's Podcast, Nicole and Elizma discuss the topic of 'healthy aging'. Something many of us at some point raises a concerning eyebrow with, "are…

Elizma LambertMay 17, 2021

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ATP Project #266 – Muscle Hypertrophy for Muscle-Building

The whole ATP Science crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition. ► Try GutRight Digestive Support: https://bbcom.me/3qn3DkX…

Elizma LambertMay 17, 2021

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ATP Project #294 – Flicking the Switch on Genes

In today’s episode of the ATP Project, Steve, and Elizma combine their extensive knowledge and research on genes. Genes don’t have to be your destiny; in this episode the crew…

Elizma LambertMay 17, 2021

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ATP Project #252 – Iron: The Essential Mineral of Blood

In today’s episode of the ATP Project - Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that…

Elizma LambertMay 17, 2021

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ATP Project #290 – Gut Health Practitioner’s Guide

In today's episode of the Modern Woman’s podcast, The ladies discuss gut health, what goes into learning about different states of gut health, good bacteria, and opportunistic types. Dietary impacts…

Elizma LambertMay 17, 2021

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ATP Project #214 – What Drives Our Addictions

Many of us struggle with addictions which can take many shapes and forms such as alcohol, food, sugar, gambling, shopping, drugs, and even 'good' things like exercise. These addictions, even…

Elizma LambertJuly 19, 2019