Before we can talk about the physiological effects of fasting, we need to define what we mean when we use the word ‘fasting’. There may be some misunderstandings around the…
Elizma LambertJuly 26, 2021
In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients…
Elizma LambertMay 18, 2021
In today’s episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated ‘Adrenal Fatigue’… is it real, can our adrenals…
Elizma LambertMay 18, 2021
In today’s episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts…
Elizma LambertMay 17, 2021
Elizma Lambert will be presenting at the ATP Health Summit on November 2nd and 3rd 2019 along with many other great speakers such as Sofie Van Kempen, Matthew Legge, Dr.…
Elizma LambertSeptember 4, 2019
Many of us struggle with addictions which can take many shapes and forms such as alcohol, food, sugar, gambling, shopping, drugs, and even 'good' things like exercise. These addictions, even…
Elizma LambertJuly 19, 2019
In this episode of the ATP Project, Matt, Steve, and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of…
Elizma LambertMay 24, 2019
Weight Loss - Estrogen, Insulin and GLUT4 Receptors Hormones play a huge role in blood sugar regulation and weight loss/gain. Estrogen especially as seen in PCOS (Polycystic Ovarian Syndrome),…
Elizma LambertMay 14, 2019
How Peptide Imbalances Could Be Making You Fat Overweight, Craving carbohydrates, Always feeling hungry and never feeling satisfied after eating, Suffering from immune problems such as asthma, eczema, allergies,…
Elizma LambertMay 14, 2019
Do you have hormonal problems? Did you know that your eating habits (time of eating, types of food, etc.) can set the stage? Like to find out AND how methylation…
Elizma LambertSeptember 20, 2016
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