Mitochondria – Elizma Lambert

Why Active Vitamin Forms Sometimes Feel Worse

"Active" or "methylated" vitamin forms are sold as strictly better — already converted, more bioavailable, more effective. For some people they are. But active forms are also more forceful: they…

Elizma LambertSeptember 27, 2026

Articles Hormones Mitochondria The Brain Thyroid

What Does Low T4 With Normal TSH Mean?

A low or low-normal T4 alongside a normal TSH is an unusual combination, because the two normally move in opposite directions. When T4 falls, TSH should rise to compensate. If…

Elizma LambertSeptember 7, 2026

Autism / Asperger's Conditions Diets Gut Mitochondria Mood Disorders The Brain

Can Gut Bacteria and Food Preservatives Affect Autism?

Propionic acid is a short-chain fatty acid that comes from two places: it's produced by bacteria fermenting undigested carbohydrate in the gut, and it's added to processed food as a…

Elizma LambertJuly 26, 2021

Addiction Articles Clients Conditions Detox Mitochondria The Brain

Mitochondria – What Happens When You Drink Alcohol?

We all enjoy a glass of wine or a cold beer every now and then...some of us more so. How does the weight gain, the hangovers, the lack or increase…

Elizma LambertOctober 21, 2019

Articles Autism / Asperger's Clients Conditions Functional Testing Mitochondria The Brain

Mitochondria and Cell Danger Response

I have great respect for Dr. Robert Naviaux with his vast knowledge on mitochondrial function and would urge you to watch his video on Mitochondria and Autism. Even if you…

Elizma LambertOctober 21, 2019

Articles Autism / Asperger's Cardiovascular Conditions Detox Genes Gut Longevity Mitochondria The Brain

Mitochondrial Dysfunction – What Does It Mean For You?

Many of my clients hear me talk about the mitochondria. Constantly! Why is this? Because the mitochondria is involved in every biochemical process that occurs within our cells. And because…

Elizma LambertOctober 21, 2019

Autism / Asperger's Cardiovascular Conditions Detox Longevity Mitochondria Practitioners The Brain

Mitochondria – NADH and ATP production via different pathways

Not being a biochemist the numbers presented here may be slightly off (hopefully not too much). The aim of the article is more to provide the bigger picture of the…

Elizma LambertOctober 21, 2019

Articles Autism / Asperger's Conditions Detox Gut Mitochondria Mood Disorders Podcasts The Brain

Paul Burgess Episode 132: Dr. Jess Armine in ‘Leaky Gut, Leaky Cells, Leaky Brain’

Dr. Jess Armine (USA) speaks to Paul Burgess in the UK about the book that Elizma Lambert and Dr. Jess Armine co-wrote together, called 'Leaky Gut, Leaky Cells, Leaky Brain'.…

Elizma LambertJuly 7, 2019

Diets Hormones Ketogenesis Ketogenic Diet Metabolic Syndrome Mitochondria Podcasts Weight Loss

ATP Project Ep 209 – Fasted Cardio with Elizma Lambert

In this episode of the ATP Project, Matt, Steve, and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of…

Elizma LambertMay 24, 2019

Articles Conditions Ketogenesis Ketogenic Diet Longevity Mitochondria Weight Loss

The Concept of Cataplerosis and Anaplerosis in Weight Loss

Weight Loss - Cataplerosis, Anaplerosis and PEPCK Ever wondered what happens to protein and amino acids in the body apart from muscle repair and building? OK, maybe not, but…

Elizma LambertMay 14, 2019

Functional Testing Gut Mitochondria Organic Acid Test Oxalates Podcasts

ATP Project Ep 205 – Organic Acids and Metabolic Waste with Elizma Lambert – Part 1

ATP SCIENCE podcast 1: Part 1 In today's episode of the ATP Project, Matt and Steve chat with naturopath Elizma Lambert. This is part 1 of a 2 part…

ELMay 13, 2019

Mitochondria Organic Acid Test Podcasts

Elizma Lambert – ‘connecting the dots’ on mitochondrial dysfunction and cellular health

Elizma Lambert (Naturopath, Nutritionist, Lecturer) International speaker and health practitioner, Elizma Lambert (aka "The OAT Whisperer") talks about testing for mitochondrial dysfunction, the importance of "connecting the dots" in chronic…

ELApril 29, 2019

Diets Functional Testing Ketogenesis Ketogenic Diet Mitochondria Mood Disorders Organic Acid Test Podcasts The Brain

Elizma Lambert – Organic Acid Testing Episode 97

World authority on Organic Acid Testing, Elizma Lambert joins me today and we talk about the value of Organic Acid Testing and what you can learn from having yours done.…

ELApril 29, 2019

Articles Conditions Mitochondria

The Importance of Calcium in Mitochondrial Function and Regeneration

Many of you will be familiar with the role of mitochondrial dysfunction in the development of chronic and neurodegenerative diseases, such as Amyotrophic Lateral Sclerosis (ALS), Parkinson’s Disease (PD) and…

Elizma LambertApril 18, 2019

Articles Cardiovascular Conditions Gut Mitochondria

Why Not All Calciums Are Created Equal

When we think of calcium we generally think of it in terms of healthy bones and teeth. But calcium plays a hugely important role in the body in many other…

Elizma LambertApril 18, 2019

Articles Conditions Detox Functional Testing Mitochondria

How reliable Is urinary porphyrin testing for metals and toxins?

TESTING OPTIONS FOR METAL BODY BURDEN Before urinary porphyrin testing became available to functional practitioners, the most common methods for assessing metal body burden included Hair Mineral Analysis (HMA) or…

Elizma LambertJanuary 5, 2019

Articles Conditions Fertility Functional Testing Mitochondria MTHFR and 23andme Organic Acid Test

Reversing damage to DNA in chronic illness and fertility

DNA (DeoxyriboNucleic Acid) DNA or deoxyribonucleic acid, as most of you will already know, is the hereditary material in humans and almost all organisms that is present in nearly…

Elizma LambertJanuary 4, 2019

Conditions Functional Testing Lectures Mitochondria Organic Acid Test

IAIMs International Conference 2018 Manila, Philippines

Elizma Lambert ND presented at the IAIMs international conference titled ‘Stem Cell and Mitochondria: The Secrets of Total Rejuvenation’. She was joined by many esteemed leaders in their respective fields…

ELMay 1, 2018

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Articles Conditions Diets Ketogenic Diet Metabolic Syndrome Mitochondria

Fast your way to Good Health

Research into fasting is getting more attention for a variety of disorder including auto-immune disease, hormone regulation, weight loss, cardiovascular disease and many more. It is important to note that…

Elizma LambertSeptember 28, 2017

Cancer Conditions Lectures Mitochondria

Wistar Institute of Cancer Research 2017 University of Pennsylvania, USA

Elizma Lambert was invited to speak at the Wistar Institute of Cancer Research at the University of Pennsylvania, US in October 2017. She presented on “The Role of Microorganisms in…

ELSeptember 17, 2017

Conditions Gut Lectures Longevity Mitochondria

A5M 2017 Conference

Elizma presented at the annual 2017 A5M conference in Melbourne. Her presentation investigated the role of the gut microbiome and dysbiotic organisms in the dysregulation of human mitochondrial function…

ELJuly 17, 2017

Autism / Asperger's CIRS Conditions Gut Mitochondria Videos

Cell Membranes and Chronic Disease

The cell membranes and cell walls surrounds every single cell in your body. Learn why it is important to keep cell membranes healthy and why this may be the…

Elizma LambertNovember 19, 2016