According to a 2017 IUCN report microplastics make up a larger source of marine plastic pollution than the visible plastic that we see in our oceans or in the stomachs…
Elizma LambertJuly 26, 2021
Before we can talk about the physiological effects of fasting, we need to define what we mean when we use the word ‘fasting’. There may be some misunderstandings around the…
Elizma LambertJuly 26, 2021
Thyroid dysfunction is not that uncommon these days with more and more people being put on thyroid medication for either low or high functioning thyroid activity. This could be in…
Elizma LambertJuly 26, 2021
In today’s episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in…
Elizma LambertMay 19, 2021
In this episode, Matt, Jeff, Steve, and Elizma bring our first hero herb for this series front and center; ‘Reishi Mushroom’, and ancient herb with a royal bloodline dating back…
Elizma LambertMay 18, 2021
In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients…
Elizma LambertMay 18, 2021
In today’s episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated ‘Adrenal Fatigue’… is it real, can our adrenals…
Elizma LambertMay 18, 2021
In today’s episode of the ATP Project, Matt, Steve, and Elizma re-visit ‘Fat Loss’ and we say that because the very first episode of the ATP project covered the fundamentals…
Elizma LambertMay 17, 2021
In today’s episode of the ATP project Matt, Stevo and Elizma break down one of the most complex vitamins…B12! How it works in our body, where we get it, and…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project Matt, Steve and Elizma combine data on the “grey realm” of macronutrient data. The questions around areas such as amino acids and their…
Elizma LambertMay 17, 2021
In today's episode of the Modern Woman's Podcast, Nicole and Elizma discuss the topic of 'healthy aging'. Something many of us at some point raises a concerning eyebrow with, "are…
Elizma LambertMay 17, 2021
The whole ATP Science crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition. ► Try GutRight Digestive Support: https://bbcom.me/3qn3DkX…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project, Steve, and Elizma combine their extensive knowledge and research on genes. Genes don’t have to be your destiny; in this episode the crew…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project - Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that…
Elizma LambertMay 17, 2021
In today's episode of the Modern Woman’s podcast, The ladies discuss gut health, what goes into learning about different states of gut health, good bacteria, and opportunistic types. Dietary impacts…
Elizma LambertMay 17, 2021
You do not have to have an implant to burst in order to start developing symptoms of BII. The reality is that every woman on this plant who has a…
Elizma LambertDecember 28, 2020
Every time you have a birthday you get older by one year, so your chronological age is determined by the number of candles on your birthday cake. But your biological…
Elizma LambertDecember 5, 2019
Forbes recently published an article on the usefulness of a gluten-free diet in Autism. New Autism Study: Gluten-free Diet Does Not Help Autistic Children Although gluten is not ‘the’ culprit…
Elizma LambertDecember 3, 2019
Currently there is a lot of confusion amongst both practitioners and the public when it comes to stool testing. We are overwhelmed by laboratories providing different tests and practitioners using…
Elizma LambertNovember 11, 2019
Scientists have discovered a unique receptor in the adult brain that helps regulate moods. The receptor occurs in a region called the "medial habenula" which is also involved in nicotine…
Elizma LambertNovember 11, 2019
We all enjoy a glass of wine or a cold beer every now and then...some of us more so. How does the weight gain, the hangovers, the lack or increase…
Elizma LambertOctober 21, 2019
I have great respect for Dr. Robert Naviaux with his vast knowledge on mitochondrial function and would urge you to watch his video on Mitochondria and Autism. Even if you…
Elizma LambertOctober 21, 2019
Many of my clients hear me talk about the mitochondria. Constantly! Why is this? Because the mitochondria is involved in every biochemical process that occurs within our cells. And because…
Elizma LambertOctober 21, 2019
Not being a biochemist the numbers presented here may be slightly off (hopefully not too much). The aim of the article is more to provide the bigger picture of the…
Elizma LambertOctober 21, 2019
There's a hidden danger that could be present in your home or work environment that could be contributing to some of your health problems. It is more common than you…
Elizma LambertOctober 11, 2019
Elizma Lambert will be presenting at the ATP Health Summit on November 2nd and 3rd 2019 along with many other great speakers such as Sofie Van Kempen, Matthew Legge, Dr.…
Elizma LambertSeptember 4, 2019
Chances are that you know someone who may have a child with autism, a family member, or you yourself may be a caregiver to someone with an autism diagnosis. It's…
Elizma LambertSeptember 4, 2019
Recent Comments