Our Blog – Elizma Lambert

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Articles Gut Metabolic Syndrome Weight Loss

Primary vs Secondary Bile Acids: Why It Matters

Primary bile acids are the ones your liver makes. Secondary bile acids are what your gut bacteria turn them into after they reach the intestine. The difference matters because the…

Elizma LambertAugust 13, 2026

Articles Functional Testing Gut Mood Disorders MTHFR Organic Acid Test Oxalates

What Is an Organic Acid Test and What Can It Actually Tell You?

An Organic Acid Test (OAT) measures metabolic byproducts in urine — compounds left over from energy production, neurotransmitter turnover, detoxification, and the activity of bacteria and yeast in the gut.…

Elizma LambertAugust 10, 2026

Articles Diets Food Sensitivities Gut

Which Foods Contain Fructans, Gluten, or Both?

Gluten and fructans are different things that live in mostly the same foods. Gluten is a protein. Fructans are a chain of fructose molecules — a carbohydrate — and they…

Elizma LambertAugust 9, 2026

Articles Gut

Why Sluggish Bile and SIBO Feed Each Other

Sluggish bile and small intestinal bacterial overgrowth (SIBO) tend to occur together, and each one worsens the other. Bile is antimicrobial — it's one of the things that keeps the…

Elizma LambertAugust 7, 2026

Articles Gut Weight Loss

Why Bile Imbalances Make Weight Loss Harder

If weight is far harder to shift than your diet and activity would predict, one under-recognised reason is bile acid signalling. Bile acids trigger the release of GLP-1 — the…

Elizma LambertAugust 4, 2026

Articles Detox Gut Hormones Oxalates

What bile acids actually do

Bile acids digest fat, and that's the part most know. What's become clear over the past two decades is that they do a lot more than just that. They also…

Elizma LambertAugust 1, 2026

Addiction Articles Mood Disorders Opinion

Are We Built to Be Well in a World Without Work?

An opinion piece. Elon Musk recently predicted that within about five years, artificial intelligence and robotics will be able to do essentially all work. In the world he describes, jobs…

Elizma LambertJuly 27, 2026

Articles Detox Functional Testing Organic Acid Test

Are Microplastics in Your Food a Hidden Health Risk?

Microplastics are tiny plastic particles — smaller than 5 mm, down to the nanometre scale — that have worked their way into our water, food, air, and now our own…

Elizma LambertJuly 21, 2026

Food Sensitivities Gut Lectures

BioConcepts 2023 The Gut and Histamine

Elizma Lambert presented a webinar in Australia on Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance (HIT) — what distinguishes the two, and how the treatment approach differs between them.

Elizma LambertNovember 8, 2023

Articles Lectures Mood Disorders Skin The Brain

Regenerus Labs 2023 Your Gut Instincts: A Functional Approach

Elizma Lambert presented two one-hour seminars for practitioners on behalf of Regenerus Labs in Ireland, as part of their Gut Conference. She had the privilege of joining Dr. Joseph Lamb…

Elizma LambertNovember 8, 2023

Articles Diets Genes MTHFR MTHFR and 23andme Snippets

5 Ways to Change Your Genetic Destiny with Nutrigenomics

An article written by Elizma for Seeking Health... Your genome, which includes all your genetic material or DNA, does play an essential role in who you are. It can…

Elizma LambertApril 27, 2022

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ATP Science Project Functional Testing Gut Lectures Snippets

Microba 2022 ATP Science Gut Study

Elizma Lambert co-headed a study with Stephen Eadie on behalf of ATP Science and Microba Labs, looking into the effects of diet-based polyphenols and their effects on the gut microbiome.

Elizma LambertDecember 2, 2021

CIRS Detox Functional Testing Genes Lectures Organic Acid Test Practitioners The Brain

Research Nutrition 2021 The Impact of Chronic Stressors on Mental Health and Wellbeing Digital Conference

Elizma Lambert presented a one-hour webinar (2021) for practitioners on behalf of Research Nutrition in Australia, as part of their online conference, on mould biotoxin illness and its effects on…

Elizma LambertDecember 2, 2021

Autism / Asperger's Conditions Diets Gut Mitochondria Mood Disorders The Brain

Can Gut Bacteria and Food Preservatives Affect Autism?

Propionic acid is a short-chain fatty acid that comes from two places: it's produced by bacteria fermenting undigested carbohydrate in the gut, and it's added to processed food as a…

Elizma LambertJuly 26, 2021

Articles Clients Conditions Diets Hormones Ketogenesis Ketogenic Diet Thyroid

Fasting and How it Affects Hormone Levels

Most of the side effects people notice when they start fasting — headaches, cramps, brain fog, low energy, reduced libido — come from two things: the sodium and fluid your…

Elizma LambertJuly 26, 2021

Articles Conditions Fertility Hormones Thyroid

When Your Thyroid Meds Don’t Work

Thyroid dysfunction is not that uncommon these days with more and more people being put on thyroid medication for either low or high functioning thyroid activity. This could be in…

Elizma LambertJuly 26, 2021

Articles ATP Science Project Diets Media Videos Weight Loss

ATP Project #261 – Macro Talk: Calories In Vs Calories Out

In today’s episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in…

Elizma LambertMay 19, 2021

Articles ATP Science Project Longevity Media Podcasts Videos

ATP Project #241 – Herbs as Heroes: The Reishi Mushroom

In this episode, Matt, Jeff, Steve, and Elizma bring our first hero herb for this series front and center; ‘Reishi Mushroom’, and ancient herb with a royal bloodline dating back…

Elizma LambertMay 18, 2021

Articles ATP Science Project Hormones Media Podcasts Thyroid Videos Weight Loss

ATP Project #253 – Thyroid Countdown

In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients…

Elizma LambertMay 18, 2021

Hormones Podcasts Thyroid Videos

ATP Project #269 – All Things Adrenal

In today’s episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated ‘Adrenal Fatigue’… is it real, can our adrenals…

Elizma LambertMay 18, 2021

Articles ATP Science Project Diets Media Podcasts Videos Weight Loss

ATP Project #288 – Fundamentals of Fat Loss

In today’s episode of the ATP Project, Matt, Steve, and Elizma re-visit ‘Fat Loss’ and we say that because the very first episode of the ATP project covered the fundamentals…

Elizma LambertMay 17, 2021

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Articles ATP Science Project Hormones Media Podcasts Videos

ATP Project #265 – Estrogen: The hormone that takes on many roles

In today’s episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts…

Elizma LambertMay 17, 2021

Addiction ATP Science Project Diets Ketogenesis Ketogenic Diet Media Podcasts Videos Weight Loss

ATP Project #293 – Interview with Marty Kendall

In today’s episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that…

Elizma LambertMay 17, 2021

ATP Science Project Diets Media Podcasts Videos

ATP Project #289 – Mind-Bending Macros

In today’s episode of the ATP Project Matt, Steve and Elizma combine data on the “grey realm” of macronutrient data. The questions around areas such as amino acids and their…

Elizma LambertMay 17, 2021

Articles ATP Science Project Longevity Media Podcasts Videos

ATP Project #295 – Healthy Ageing

In today's episode of the Modern Woman's Podcast, Nicole and Elizma discuss the topic of 'healthy aging'. Something many of us at some point raises a concerning eyebrow with, "are…

Elizma LambertMay 17, 2021

Articles ATP Science Project Media Podcasts Videos

ATP Project #266 – Muscle Hypertrophy for Muscle-Building

The whole ATP Science crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition. ► Try GutRight Digestive Support: https://bbcom.me/3qn3DkX…

Elizma LambertMay 17, 2021

Articles ATP Science Project Genes Media MTHFR MTHFR and 23andme Podcasts Videos

ATP Project #294 – Flicking the Switch on Genes

In today’s episode of the ATP Project, Steve, and Elizma combine their extensive knowledge and research on genes. Genes don’t have to be your destiny; in this episode the crew…

Elizma LambertMay 17, 2021

Articles ATP Science Project Cardiovascular Media Podcasts Videos

ATP Project #252 – Iron: The Essential Mineral of Blood

In today’s episode of the ATP Project - Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that…

Elizma LambertMay 17, 2021

Articles ATP Science Project Gut Media Podcasts Videos

ATP Project #290 – Gut Health Practitioner’s Guide

In today's episode of the Modern Woman’s podcast, The ladies discuss gut health, what goes into learning about different states of gut health, good bacteria, and opportunistic types. Dietary impacts…

Elizma LambertMay 17, 2021

Articles Clients Conditions Detox

Breast Implant Illness: What the Evidence Shows

Breast implant illness (BII) describes a cluster of systemic symptoms — fatigue, joint and muscle pain, brain fog, and many others — that some women attribute to their implants. It's…

Elizma LambertDecember 28, 2020

BLOG

Primary vs Secondary Bile Acids: Why It Matters

What Is an Organic Acid Test and What Can It Actually Tell You?

Which Foods Contain Fructans, Gluten, or Both?

Why Sluggish Bile and SIBO Feed Each Other

Why Bile Imbalances Make Weight Loss Harder

What bile acids actually do

Are We Built to Be Well in a World Without Work?

Are Microplastics in Your Food a Hidden Health Risk?

BioConcepts 2023 The Gut and Histamine

Regenerus Labs 2023 Your Gut Instincts: A Functional Approach

5 Ways to Change Your Genetic Destiny with Nutrigenomics

Microba 2022 ATP Science Gut Study

Research Nutrition 2021 The Impact of Chronic Stressors on Mental Health and Wellbeing Digital Conference

Can Gut Bacteria and Food Preservatives Affect Autism?

Fasting and How it Affects Hormone Levels

When Your Thyroid Meds Don’t Work

ATP Project #261 – Macro Talk: Calories In Vs Calories Out

ATP Project #241 – Herbs as Heroes: The Reishi Mushroom

ATP Project #253 – Thyroid Countdown

ATP Project #269 – All Things Adrenal

ATP Project #288 – Fundamentals of Fat Loss

ATP Project #265 – Estrogen: The hormone that takes on many roles

ATP Project #293 – Interview with Marty Kendall

ATP Project #289 – Mind-Bending Macros

ATP Project #295 – Healthy Ageing

ATP Project #266 – Muscle Hypertrophy for Muscle-Building

ATP Project #294 – Flicking the Switch on Genes

ATP Project #252 – Iron: The Essential Mineral of Blood

ATP Project #290 – Gut Health Practitioner’s Guide

Breast Implant Illness: What the Evidence Shows

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