Food Sensitivities – Elizma Lambert

Articles Diets Food Sensitivities Gut Oxalates

Why Strict Anti-Candida Diets Can Backfire

Cutting sugar when you have a yeast overgrowth is reasonable. Cutting almost everything is where it stops working, and the reason sits in the organism's biochemistry. Candida is not dependent on…

Elizma LambertOctober 15, 2026

Articles Food Sensitivities Gut

SIBO: Why ‘Feed Your Good Bacteria’ Can Backfire

"Feed your good bacteria" is sound general advice — prebiotics like inulin genuinely nourish a healthy gut. But in small intestinal bacterial overgrowth (SIBO), that same advice can backfire. The…

Elizma LambertOctober 13, 2026

Articles Diets Food Sensitivities Gut

Which Foods Contain Fructans, Gluten, or Both?

Gluten and fructans are different things that live in mostly the same foods. Gluten is a protein. Fructans are a chain of fructose molecules — a carbohydrate — and they…

Elizma LambertAugust 9, 2026

Food Sensitivities Gut Lectures

BioConcepts 2023 The Gut and Histamine

Elizma Lambert presented a webinar in Australia on Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance (HIT) — what distinguishes the two, and how the treatment approach differs between them.

Elizma LambertNovember 8, 2023