Fasting and different forms of fasting such as Intermittent Fasting and Time-Restricted Eating (TRE) are becoming popular as more and more studies supporting the benefits of eating less, such as…
Elizma LambertJuly 19, 2019
There is never a one-size-fits-all approach when it comes to diets or weight loss. They all have their pro's and con's which very much depends on the individual person and…
Elizma LambertMay 17, 2019
There is nothing more frustrating when you've committed yourself to a better way of eating, set goals, and chart your progress just to find out that you are not making…
Elizma LambertMay 17, 2019
Weight Loss - Cataplerosis, Anaplerosis and PEPCK Ever wondered what happens to protein and amino acids in the body apart from muscle repair and building? OK, maybe not, but…
Elizma LambertMay 14, 2019
Weight Loss - AMPK, Insulin and MAPK For a long time the secret to weight loss has been advocated as 'calories in' versus 'calories out'. Well, I'm here to…
Elizma LambertMay 14, 2019
World authority on Organic Acid Testing, Elizma Lambert joins me today and we talk about the value of Organic Acid Testing and what you can learn from having yours done.…
ELApril 29, 2019
The Ketogenic or Keto-Adaptive Diet can be useful for many health conditions due its role in reducing inflammatory factors and Advanced Glycation Endproducts or AGEs formation, producing ketones which have…
Elizma LambertSeptember 20, 2017
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