Oxalates – Elizma Lambert

Articles Diets Food Sensitivities Gut Oxalates

Why Am I Reacting to More and More Foods?

The list starts short. Something obvious goes first, usually dairy or gluten. Then aged cheese and leftovers. Then berries and spices. Then almonds and spinach. Then garlic and eggs. By…

Elizma LambertNovember 2, 2026

Articles Diets Food Sensitivities Gut Oxalates

Why Strict Anti-Candida Diets Can Backfire

Cutting sugar when you have a yeast overgrowth is reasonable. Cutting almost everything is where it stops working, and the reason sits in the organism's biochemistry. Candida is not dependent on…

Elizma LambertOctober 15, 2026

Articles Detox Gut Metabolic Syndrome Oxalates

Why Digestion Changes After Gallbladder Removal

Digestive problems after gallbladder removal are common, real, and frequently missed. Without a gallbladder, bile drips into the intestine continuously instead of being stored and released in a timed dose…

Elizma LambertAugust 26, 2026

Articles Detox Gut Hormones Oxalates

What Are the Signs of Sluggish Bile?

The most recognisable signs of sluggish bile are digestive: discomfort or nausea after fatty meals, bloating, pale or greasy stools that float and are hard to flush, and loose stools.…

Elizma LambertAugust 16, 2026

Articles Functional Testing Gut Mood Disorders MTHFR Organic Acid Test Oxalates

What Is an Organic Acid Test and What Can It Actually Tell You?

An Organic Acid Test (OAT) measures metabolic byproducts in urine — compounds left over from energy production, neurotransmitter turnover, detoxification, and the activity of bacteria and yeast in the gut.…

Elizma LambertAugust 10, 2026

Articles Detox Gut Hormones Oxalates

What bile acids actually do

Bile acids digest fat, and that's the part most know. What's become clear over the past two decades is that they do a lot more than just that. They also…

Elizma LambertAugust 1, 2026

Functional Testing Genes Gut Metabolic Syndrome Organic Acid Test Oxalates Podcasts

ATP Project Ep 205 – Organic Acids and Metabolic Waste with Elizma Lambert – Part 2

ATP SCIENCE podcast 1: Part 2 In today's episode of the ATP Project, Matt and Steve chat with naturopath Elizma Lambert. This is part 2 of a 2…

ELMay 13, 2019

Functional Testing Gut Mitochondria Organic Acid Test Oxalates Podcasts

ATP Project Ep 205 – Organic Acids and Metabolic Waste with Elizma Lambert – Part 1

ATP SCIENCE podcast 1: Part 1 In today's episode of the ATP Project, Matt and Steve chat with naturopath Elizma Lambert. This is part 1 of a 2 part…

ELMay 13, 2019

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Conditions Functional Testing Genes Gut Lectures Metabolic Syndrome Oxalates Practitioners

Bioconcepts Australia and New Zealand 2018 – Mastering the “Great Deceiver”

Elizma Lambert presented a workshop on the complexities of the hepatobiliary system for practitioners around Australia and New Zealand. CONCEPTS THAT WERE EXPLORED: Discover the complex, intricate network…

ELMarch 18, 2018

Articles Conditions Functional Testing Gut Organic Acid Test Oxalates

Why Do Oxalates Cause Fatigue, Pain and Mineral Loss?

If oxalates make you tired, there's a reason. Oxalate inhibits pyruvate kinase, the enzyme that catalyses the last step of glycolysis (sugar burning). That step converts phosphoenolpyruvate to pyruvate, and…

Elizma LambertSeptember 28, 2017