In this episode, Matt, Jeff, Steve, and Elizma bring our first hero herb for this series front and center; ‘Reishi Mushroom’, and ancient herb with a royal bloodline dating back…
Elizma LambertMay 18, 2021
In today’s episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated ‘Adrenal Fatigue’… is it real, can our adrenals…
Elizma LambertMay 18, 2021
In today’s episode of the ATP Project, Matt, Steve, and Elizma re-visit ‘Fat Loss’ and we say that because the very first episode of the ATP project covered the fundamentals…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project Matt, Steve and Elizma combine data on the “grey realm” of macronutrient data. The questions around areas such as amino acids and their…
Elizma LambertMay 17, 2021
In today's episode of the Modern Woman's Podcast, Nicole and Elizma discuss the topic of 'healthy aging'. Something many of us at some point raises a concerning eyebrow with, "are…
Elizma LambertMay 17, 2021
The whole ATP Science crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition. ► Try GutRight Digestive Support: https://bbcom.me/3qn3DkX…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project, Steve, and Elizma combine their extensive knowledge and research on genes. Genes don’t have to be your destiny; in this episode the crew…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project - Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that…
Elizma LambertMay 17, 2021
In today's episode of the Modern Woman’s podcast, The ladies discuss gut health, what goes into learning about different states of gut health, good bacteria, and opportunistic types. Dietary impacts…
Elizma LambertMay 17, 2021
Breast Implant Illness: What the Evidence Shows
Breast implant illness (BII) describes a cluster of systemic symptoms — fatigue, joint and muscle pain, brain fog, and many others — that some women attribute to their implants. It's…
Elizma LambertDecember 28, 2020
Can a DNA Test Tell You Your Biological Age?
Your chronological age is just the candles on the cake. Your biological age — how old your body actually is at the cellular level — can be higher or lower,…
Elizma LambertDecember 5, 2019
Autism – Science (facts?) vs Parents (truth!)
Forbes recently published an article on the usefulness of a gluten-free diet in Autism. New Autism Study: Gluten-free Diet Does Not Help Autistic Children Although gluten is not ‘the’ culprit…
Elizma LambertDecember 3, 2019
Stool Tests – So Many Labs, So Much Confusion
Currently there is a lot of confusion amongst both practitioners and the public when it comes to stool testing. We are overwhelmed by laboratories providing different tests and practitioners using…
Elizma LambertNovember 11, 2019
New Control Mechanism For Negative Moods
Scientists have discovered a unique receptor in the adult brain that helps regulate moods. The receptor occurs in a region called the "medial habenula" which is also involved in nicotine…
Elizma LambertNovember 11, 2019
Mitochondria – What Happens When You Drink Alcohol?
We all enjoy a glass of wine or a cold beer every now and then...some of us more so. How does the weight gain, the hangovers, the lack or increase…
Elizma LambertOctober 21, 2019
Mitochondria and Cell Danger Response
I have great respect for Dr. Robert Naviaux with his vast knowledge on mitochondrial function and would urge you to watch his video on Mitochondria and Autism. Even if you…
Elizma LambertOctober 21, 2019
Mitochondrial Dysfunction – What Does It Mean For You?
Many of my clients hear me talk about the mitochondria. Constantly! Why is this? Because the mitochondria is involved in every biochemical process that occurs within our cells. And because…
Elizma LambertOctober 21, 2019
Mitochondria – NADH and ATP production via different pathways
Not being a biochemist the numbers presented here may be slightly off (hopefully not too much). The aim of the article is more to provide the bigger picture of the…
Elizma LambertOctober 21, 2019
ATP Project #220 – Mouldy Madness
There's a hidden danger that could be present in your home or work environment that could be contributing to some of your health problems. It is more common than you…
Elizma LambertOctober 11, 2019
ATP Science Your Personalized Health Summit 2019
Elizma Lambert will be presenting at the ATP Health Summit on November 2nd and 3rd 2019 along with many other great speakers such as Sofie Van Kempen, Matthew Legge, Dr.…
Elizma LambertSeptember 4, 2019
ATP Project #218 – Autism: Understanding the Spectrum
Chances are that you know someone who may have a child with autism, a family member, or you yourself may be a caregiver to someone with an autism diagnosis. It's…
Elizma LambertSeptember 4, 2019
Many of us struggle with addictions which can take many shapes and forms such as alcohol, food, sugar, gambling, shopping, drugs, and even 'good' things like exercise. These addictions, even…
Elizma LambertJuly 19, 2019
Paul Burgess Episode 132: Dr. Jess Armine in ‘Leaky Gut, Leaky Cells, Leaky Brain’
Dr. Jess Armine (USA) speaks to Paul Burgess in the UK about the book that Elizma Lambert and Dr. Jess Armine co-wrote together, called 'Leaky Gut, Leaky Cells, Leaky Brain'.…
Elizma LambertJuly 7, 2019
METHYLATION – Food For Genetic Expression
When we address biochemical processes such as methylation we should think more than just supplements. Food after all is our medicine and should be considered just as important, if not…
Elizma LambertJune 27, 2019
fx Medicine – Biomarker Patterns In Personalised Medicine With Elizma Lambert
Elizma Lambert is a complex-case detective who enjoys identifying patterns in her patients' signs and symptoms, genetics, environment and functional testing. In today's interview she shares with us how she selects…
Elizma LambertJune 27, 2019
ATP Project 212 – The Important Function of Bile with Elizma Lambert
In this Podcast Episode – we will be talking about bile, yes the stuff that makes your poo brown, but it’s more than that; because did you know that around…
Elizma LambertJune 15, 2019
Time-Restricted Eating and Chronic Disease
How would you like me to tell you that you can lose weight not by restricting calories, but simply timing your meals better? The old adage of calories in, calories…
Elizma LambertJune 10, 2019
