In today's episode of the Modern Woman's Podcast, Nicole and Elizma discuss the topic of 'healthy aging'. Something many of us at some point raises a concerning eyebrow with, "are…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project, Steve, and Elizma combine their extensive knowledge and research on genes. Genes don’t have to be your destiny; in this episode the crew…
Elizma LambertMay 17, 2021
In today’s episode of the ATP Project - Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that…
Elizma LambertMay 17, 2021
In today's episode of the Modern Woman’s podcast, The ladies discuss gut health, what goes into learning about different states of gut health, good bacteria, and opportunistic types. Dietary impacts…
Elizma LambertMay 17, 2021
Breast Implant Illness: What the Evidence Shows
Breast implant illness (BII) describes a cluster of systemic symptoms — fatigue, joint and muscle pain, brain fog, and many others — that some women attribute to their implants. It's…
Elizma LambertDecember 28, 2020
Can a DNA Test Tell You Your Biological Age?
Your chronological age is just the candles on the cake. Your biological age — how old your body actually is at the cellular level — can be higher or lower,…
Elizma LambertDecember 5, 2019
Which Stool Test Is Actually Worth Paying For?
If you have paid several hundred dollars for a stool test and come away more confused than before, you are not alone. One report flags a dozen organisms you have…
Elizma LambertNovember 11, 2019
Does One Setback Flatten You for Days?
A plan falls through, a message goes unanswered, or something you were looking forward to doesn't happen. On paper it's a small thing. But the air goes out of you,…
Elizma LambertNovember 11, 2019
What Happens to Your Cells When You Drink Alcohol?
Most of us enjoy a glass of wine or a cold beer now and then. But have you noticed how the same few drinks can leave you buzzing one night…
Elizma LambertOctober 21, 2019
Is Your Body Stuck in Survival Mode?
You got sick, or went through a stressful stretch, or were exposed to something toxic, and somehow you never fully bounced back. Your energy is low, your body reacts to…
Elizma LambertOctober 21, 2019
What Does Mitochondrial Dysfunction Actually Mean?
You sleep and still wake up tired. A walk that used to be easy leaves you wiped out for the rest of the day. Your thinking feels slow, your muscles…
Elizma LambertOctober 21, 2019
Sugar, Fat or Ketones: Which Gives Your Cells More Energy?
Your body can make energy from sugar, fat, ketones and even alcohol, but not all of these routes are equal. Some are fast and wasteful, some are slow and enormously…
Elizma LambertOctober 21, 2019
ATP Project #220 – Mouldy Madness
There's a hidden danger that could be present in your home or work environment that could be contributing to some of your health problems. It is more common than you…
Elizma LambertOctober 11, 2019
ATP Science Your Personalized Health Summit 2019
Elizma Lambert will be presenting at the ATP Health Summit on November 2nd and 3rd 2019 along with many other great speakers such as Sofie Van Kempen, Matthew Legge, Dr.…
Elizma LambertSeptember 4, 2019
ATP Project #218 – Autism: Understanding the Spectrum
Chances are that you know someone who may have a child with autism, a family member, or you yourself may be a caregiver to someone with an autism diagnosis. It's…
Elizma LambertSeptember 4, 2019
Many of us struggle with addictions which can take many shapes and forms such as alcohol, food, sugar, gambling, shopping, drugs, and even 'good' things like exercise. These addictions, even…
Elizma LambertJuly 19, 2019
Paul Burgess Episode 132: Dr. Jess Armine in ‘Leaky Gut, Leaky Cells, Leaky Brain’
Dr. Jess Armine (USA) speaks to Paul Burgess in the UK about the book that Elizma Lambert and Dr. Jess Armine co-wrote together, called 'Leaky Gut, Leaky Cells, Leaky Brain'.…
Elizma LambertJuly 7, 2019
METHYLATION – Food For Genetic Expression
When we address biochemical processes such as methylation we should think more than just supplements. Food after all is our medicine and should be considered just as important, if not…
Elizma LambertJune 27, 2019
fx Medicine – Biomarker Patterns In Personalised Medicine With Elizma Lambert
Elizma Lambert is a complex-case detective who enjoys identifying patterns in her patients' signs and symptoms, genetics, environment and functional testing. In today's interview she shares with us how she selects…
Elizma LambertJune 27, 2019
ATP Project 212 – The Important Function of Bile with Elizma Lambert
In this Podcast Episode – we will be talking about bile, yes the stuff that makes your poo brown, but it’s more than that; because did you know that around…
Elizma LambertJune 15, 2019
Time-Restricted Eating and Chronic Disease
How would you like me to tell you that you can lose weight not by restricting calories, but simply timing your meals better? The old adage of calories in, calories…
Elizma LambertJune 10, 2019
Can You Turn Back Your Biological Age?
You probably know people who seem to age faster or slower than their birthday says. Two friends the same age, and one looks and feels ten years older. That difference…
Elizma LambertJune 10, 2019
Can a Blood Test Find Cancer Early?
If you've had cancer before, or watched someone close to you go through it, the idea of a simple blood test that could catch cancer early is hugely appealing. Several…
Elizma LambertJune 10, 2019
Can Getting Your Hands Dirty Make You Less Stressed?
Ask a keen gardener why they spend hours on their knees in the dirt, and many will tell you it calms them in a way little else does. Some of…
Elizma LambertJune 7, 2019
Pregnancy and Dirty Genes! PEMT, DAO, MTHFR, NOS3, GST/GPX Elizma Lambert and Dr. Ben Lynch talk about common genetic polymorphisms in this facebook live session that may play a role…
Elizma LambertJune 7, 2019
In this episode of the ATP Project, Matt, Steve, and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of…
Elizma LambertMay 24, 2019
Why Does Candida Die-Off Feel Like a Hangover?
When people start treating a yeast overgrowth, many feel worse before they feel better: headache, brain fog, nausea, fatigue, irritability, and a general sense of being hungover without having had…
Elizma LambertMay 21, 2019
Phenol Sensitivity: Symptoms, Foods and What Causes It
If colourful fruit, spices, herbal medicines or brightly coloured drinks reliably make you or your child worse, the problem is usually not the food. It is the pathway that clears…
Elizma LambertMay 21, 2019
The Microbiome: Our Forgotten Organ
What Is The Microbiome? It’s the collection of communities of micro-organisms that live inside our bodies, mostly in the gut, but also other areas such as the lungs, nose, sinuses,…
Elizma LambertMay 20, 2019
