Elizma Lambert – Page 4 – Elizma Lambert

Bacteria and Endotoxins

Endotoxins are part of the outer membrane of the cell wall of Gram-negative bacteria, and is often responsible for the 'die-off' reactions many experience when they are taking anti-microbials that…

Elizma LambertMay 18, 2019

Articles Cardiovascular Conditions

What Actually Damages Your Arteries?

For decades the story was simple: eat fat, cholesterol builds up in your arteries like grease in a pipe, and eventually the pipe blocks. If that were the whole story,…

Elizma LambertMay 17, 2019

Articles Conditions Diets Ketogenesis Ketogenic Diet The Brain Weight Loss

Overall Health Benefits Of The Ketogenic Diet

There is never a one-size-fits-all approach when it comes to diets or weight loss. They all have their pro's and con's which very much depends on the individual person and…

Elizma LambertMay 17, 2019

Articles Conditions Diets Ketogenesis Ketogenic Diet Weight Loss

Common Pitfalls in Ketogenic Diets

There is nothing more frustrating when you've committed yourself to a better way of eating, set goals, and chart your progress just to find out that you are not making…

Elizma LambertMay 17, 2019

Articles CIRS Conditions Detox

CIRS – Chronic Inflammatory Response Syndrome and Mold

How Mold In Your Environment Can Ruin Your Health And Effect Your Brain Mold is something very few people think about or take seriously. Many doctors and even…

Elizma LambertMay 16, 2019

Articles Conditions Ketogenesis Ketogenic Diet Longevity Mitochondria Weight Loss

The Concept of Cataplerosis and Anaplerosis in Weight Loss

Weight Loss - Cataplerosis, Anaplerosis and PEPCK Ever wondered what happens to protein and amino acids in the body apart from muscle repair and building? OK, maybe not, but…

Elizma LambertMay 14, 2019

Articles Conditions Hormones Metabolic Syndrome Weight Loss

Why You May Find It Harder To Lose Weight With Hormonal Imbalances

Weight Loss - Estrogen, Insulin and GLUT4 Receptors Hormones play a huge role in blood sugar regulation and weight loss/gain. Estrogen especially as seen in PCOS (Polycystic Ovarian Syndrome),…

Elizma LambertMay 14, 2019

Articles Conditions Diets Ketogenesis Ketogenic Diet Longevity Metabolic Syndrome Weight Loss

How You Can Manipulate Peptides For Successful Weight Loss

Weight Loss - AMPK, Insulin and MAPK For a long time the secret to weight loss has been advocated as 'calories in' versus 'calories out'. Well, I'm here to…

Elizma LambertMay 14, 2019

Articles Conditions Diets Hormones Metabolic Syndrome Weight Loss

Peptides and Weight Loss – Focus on Leptin

How Peptide Imbalances Could Be Making You Fat Overweight, Craving carbohydrates, Always feeling hungry and never feeling satisfied after eating, Suffering from immune problems such as asthma, eczema, allergies,…

Elizma LambertMay 14, 2019

Articles Conditions Mitochondria

How Calcium Switches Your Mitochondria On and Off

Most of us think of calcium as the mineral for strong bones. Inside your cells, it does a very different job. Calcium is one of the body's main messengers, and…

Elizma LambertApril 18, 2019

Articles Cardiovascular Conditions Gut Mitochondria

Why Not All Calciums Are Created Equal

When we think of calcium we generally think of it in terms of healthy bones and teeth. But calcium plays a hugely important role in the body in many other…

Elizma LambertApril 18, 2019

Articles Conditions Detox

Lifestyle Detox

What is Lifestyle Detox and Why is it so Important? I don't think I need to convince anyone that we all are exposed to an extraordinary amount of chemicals.…

Elizma LambertMarch 7, 2019

Articles Conditions The Brain

Dopamine, DOPAL and Parkinson’s: The Real Mechanism

Parkinson's disease is marked by the death of dopamine-producing neurons in a small midbrain area called the substantia nigra, which is what produces the classic tremors, slowness and rigidity. Why…

Elizma LambertMarch 7, 2019

Metabolic syndrome and fatty liver banner

Articles Conditions Metabolic Syndrome Weight Loss

Is Sugar or Fat to Blame for Fatty Liver?

You've been told you have a fatty liver, or that your blood sugar, triglycerides and blood pressure are all creeping up together. Maybe you're hungry an hour after eating, shaky…

Elizma LambertMarch 6, 2019

Articles Conditions Metabolic Syndrome Weight Loss

Metabolic Syndrome

Metabolic Syndrome from a Fat Dysregulation perspective Metabolic Syndrome is a huge problem and arguably associated with more than 50% of all modern day diseases today. Unfortunately, fats are…

Elizma LambertMarch 6, 2019

Articles Conditions Diets Gut MTHFR and 23andme The Brain

Sulfur Intolerance Symptoms: Three Causes, Not One

If you react to garlic, onions, eggs, cruciferous vegetables or bone broth, the usual conclusion is that you have too much sulfur in your body and should eat less of…

Elizma LambertMarch 6, 2019

Articles Conditions Genes MTHFR MTHFR and 23andme

What is MTHFR, and What Does Your Result Mean?

You have been tested for MTHFR, the result came back positive, and now you are trying to work out how worried you should be. The short answer is that the…

Elizma LambertMarch 6, 2019

Addiction Articles Conditions The Brain

Addictions and the role of Gene Expression

What is Addiction? According to Wikipedia, addiction is compulsive engagement in a behaviour that is naturally rewarding, despite adverse or negative consequences. But after research done in neurogenetics and…

Elizma LambertMarch 6, 2019

Articles Functional Testing

The 5 Steps To Accurate Functional Test Interpretations

Testing of any kind has always been the tool that most practitioners use to help diagnose chronic health conditions or monitor how well their treatments are working. The data tests…

Elizma LambertMarch 6, 2019

Articles Conditions Detox Functional Testing Mitochondria

How reliable Is urinary porphyrin testing for metals and toxins?

TESTING OPTIONS FOR METAL BODY BURDEN Before urinary porphyrin testing became available to functional practitioners, the most common methods for assessing metal body burden included Hair Mineral Analysis (HMA) or…

Elizma LambertJanuary 5, 2019

Articles Conditions Fertility Functional Testing Mitochondria MTHFR and 23andme Organic Acid Test

Reversing damage to DNA in chronic illness and fertility

DNA (DeoxyriboNucleic Acid) DNA or deoxyribonucleic acid, as most of you will already know, is the hereditary material in humans and almost all organisms that is present in nearly…

Elizma LambertJanuary 4, 2019

Rotating DNA, Genetic engineering scientific concept, blue tint.. 3D rendered loopable animation of rotating DNA glowing molecule on blue background. Genetics concept. Animation rotation of model DNA spiral from glass

Articles Conditions Functional Testing Genes MTHFR MTHFR and 23andme Organic Acid Test

How to Assess Gene Expression

Genetic testing has been a hot topic of late, with many companies jumping on the bandwagon of this fast growing sector in the health and wellness industry. Some gene reports…

Elizma LambertDecember 2, 2017

Articles Conditions Diets Gut Metabolic Syndrome

The Anti-Inflammatory Diet

An anti-inflammatory diet needs to form the basis of any treatment plan in chronic disease. All disease is associated with some degree of inflammation. Inflammation occurs when the immune system is…

Elizma LambertSeptember 28, 2017

Articles Conditions Functional Testing Gut Organic Acid Test Oxalates

Why Do Oxalates Cause Fatigue, Pain and Mineral Loss?

If oxalates make you tired, there's a reason. Oxalate inhibits pyruvate kinase, the enzyme that catalyses the last step of glycolysis (sugar burning). That step converts phosphoenolpyruvate to pyruvate, and…

Elizma LambertSeptember 28, 2017

Articles Conditions Diets Ketogenic Diet Metabolic Syndrome Mitochondria

Fast your way to Good Health

Research into fasting is getting more attention for a variety of disorder including auto-immune disease, hormone regulation, weight loss, cardiovascular disease and many more. It is important to note that…

Elizma LambertSeptember 28, 2017

Conditions Diets Ketogenesis Ketogenic Diet

Ketogenic Diet Done Correctly

The Ketogenic or Keto-Adaptive Diet can be useful for many health conditions due its role in reducing inflammatory factors and Advanced Glycation Endproducts or AGEs formation, producing ketones which have…

Elizma LambertSeptember 20, 2017

Sick woman using paper tissue, headcold problem

Articles Conditions Gut

Common allergens hiding in your medication

When we talk about being 'Gluten Free' or 'Dairy Free' we often just think of it in terms of food. Which foods contain gluten? Does it say 'gluten free'…

Elizma LambertAugust 30, 2017

Articles Conditions Functional Testing Genes MTHFR and 23andme

The Pro’s and Con’s of Genetic Reports

There has been a lot of talk recently in prominent circles about the various genetic reports and their deficiencies/benefits. I’d like to add my thoughts on this subject as well,…

Elizma LambertJune 1, 2017

Conditions MTHFR MTHFR and 23andme Videos

Purpose of Methylation

Ever wondered why we need methylation? Find out what the purpose of methylation is and where it fits into your biochemistry. What makes the world in your cells go…

Elizma LambertDecember 11, 2016

Conditions Gut Videos

Leaky Gut

Ever wondered what your gut has to do with your arthritis, thyroid, mood, or any other disorder? Learn how inflammation from your gut can be the cause of all…

Elizma LambertDecember 8, 2016