Not being a biochemist the numbers presented here may be slightly off (hopefully not too much). The aim of the article is more to provide the bigger picture of the…
There's a hidden danger that could be present in your home or work environment that could be contributing to some of your health problems. It is more common than you…
Elizma Lambert will be presenting at the ATP Health Summit on November 2nd and 3rd 2019 along with many other great speakers such as Sofie Van Kempen, Matthew Legge, Dr.…
Chances are that you know someone who may have a child with autism, a family member, or you yourself may be a caregiver to someone with an autism diagnosis. It's…
Many of us struggle with addictions which can take many shapes and forms such as alcohol, food, sugar, gambling, shopping, drugs, and even 'good' things like exercise. These addictions, even…
Dr. Jess Armine (USA) speaks to Paul Burgess in the UK about the book that Elizma Lambert and Dr. Jess Armine co-wrote together, called 'Leaky Gut, Leaky Cells, Leaky Brain'.…
When we address biochemical processes such as methylation we should think more than just supplements. Food after all is our medicine and should be considered just as important, if not…
Elizma Lambert is a complex-case detective who enjoys identifying patterns in her patients' signs and symptoms, genetics, environment and functional testing. In today's interview she shares with us how she selects…
In this Podcast Episode – we will be talking about bile, yes the stuff that makes your poo brown, but it’s more than that; because did you know that around…
How would you like me to tell you that you can lose weight not by restricting calories, but simply timing your meals better? The old adage of calories in, calories…
When it comes to genetics and nutrigenomics the focus has predominantly been on methylation. Methylation is the process by which a methyl-group is added to a molecule such as an…
How would you like to be able to detect the likelihood of early cancer cells in your body before the possible development of a measurable tumor? This may be something…
Fat Containing Soil-Bacteria Found to Reduce Stress A great article on the 'hygiene hypothesis' and why bacteria are so important for our health and well being. Most of us…
Pregnancy and Dirty Genes! PEMT, DAO, MTHFR, NOS3, GST/GPX Elizma Lambert and Dr. Ben Lynch talk about common genetic polymorphisms in this facebook live session that may play a role…
In this episode of the ATP Project, Matt, Steve, and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of…
Ever wondered why the symptoms of candida albicans overgrowth and alcohol intoxication or a hangover are so similar? Many may not realize it but there is an overlap of symptoms…
Could A Sensitivity To Phenols Be The Reason For Your Symptoms? In our practice we see many clients with phenol sensitivities, or symptoms that reflect phenol sensitivities. In this…
What Is The Microbiome? It’s the collection of communities of micro-organisms that live inside our bodies, mostly in the gut, but also other areas such as the lungs, nose, sinuses,…
Endotoxins are part of the outer membrane of the cell wall of Gram-negative bacteria, and is often responsible for the 'die-off' reactions many experience when they are taking anti-microbials that…
Atherosclerosis and heart disease is one of the biggest modern day killers in our society. Part of the blame I believe sits with the outdated food pyramid that is still…
There is never a one-size-fits-all approach when it comes to diets or weight loss. They all have their pro's and con's which very much depends on the individual person and…
There is nothing more frustrating when you've committed yourself to a better way of eating, set goals, and chart your progress just to find out that you are not making…
How Mold In Your Environment Can Ruin Your Health And Effect Your Brain Mold is something very few people think about or take seriously. Many doctors and even…
Weight Loss - Cataplerosis, Anaplerosis and PEPCK Ever wondered what happens to protein and amino acids in the body apart from muscle repair and building? OK, maybe not, but…
Weight Loss - Estrogen, Insulin and GLUT4 Receptors Hormones play a huge role in blood sugar regulation and weight loss/gain. Estrogen especially as seen in PCOS (Polycystic Ovarian Syndrome),…
Weight Loss - AMPK, Insulin and MAPK For a long time the secret to weight loss has been advocated as 'calories in' versus 'calories out'. Well, I'm here to…
How Peptide Imbalances Could Be Making You Fat Overweight, Craving carbohydrates, Always feeling hungry and never feeling satisfied after eating, Suffering from immune problems such as asthma, eczema, allergies,…
Elizma Lambert (Naturopath, Nutritionist, Lecturer) International speaker and health practitioner, Elizma Lambert (aka "The OAT Whisperer") talks about testing for mitochondrial dysfunction, the importance of "connecting the dots" in chronic…
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