The Brain – Elizma Lambert

How Gut Bacteria Interfere With Your Brain Chemistry

Your gut bacteria make neurotransmitters. Not compounds that vaguely resemble them — the actual molecules, produced by bacterial enzymes doing the same chemistry your own cells do. That matters because…

Elizma LambertOctober 18, 2026

Articles Gut Mood Disorders The Brain

Why Amino Acid Supplements Can Backfire

Amino acids are the building blocks of protein, and supplementing them is usually helpful. But some people feel distinctly worse on an amino acid supplement — foggy, wired, irritable, headachy,…

Elizma LambertOctober 7, 2026

Articles Autism / Asperger's Genes Hormones MTHFR The Brain

Does BPA Exposure in Pregnancy Affect Autism Risk?

An Australian research team followed just over a thousand children from before birth and found that boys whose mothers had higher levels of the plastic chemical BPA late in pregnancy…

Elizma LambertOctober 2, 2026

Addiction Articles Mood Disorders The Brain

PANDAS, the Basal Ganglia, and Look-Alike Symptoms

PANDAS — a sudden onset of tics, obsessive-compulsive behaviours and other neuropsychiatric symptoms in children after a streptococcal infection — is thought to involve the immune system affecting a specific…

Elizma LambertSeptember 29, 2026

Articles Opinion The Brain

Could AI Trained on Animal Brains Turn Against Us?

This month, the complete wiring diagram of a fruit fly's nervous system was released to the public, and within two weeks someone had used it to beat one of the…

Elizma LambertSeptember 26, 2026

Female with inflammation affecting hormones

Articles Fertility Hormones The Brain Thyroid

Can Inflammation Cause Hormone Problems?

Yes. Inflammatory signalling molecules act directly on the hypothalamus and pituitary — the control centres sitting above your thyroid, adrenal and reproductive hormones. When inflammation is present, it changes the…

Elizma LambertSeptember 19, 2026

Articles Hormones Mitochondria The Brain Thyroid

What Does Low T4 With Normal TSH Mean?

A low or low-normal T4 alongside a normal TSH is an unusual combination, because the two normally move in opposite directions. When T4 falls, TSH should rise to compensate. If…

Elizma LambertSeptember 7, 2026

Articles Hormones Mood Disorders The Brain Thyroid

Can Thyroid, Adrenal or Hormone Problems Cause Depression and Anxiety?

Yes — several physical conditions produce symptoms that are difficult to distinguish from depression and anxiety, including low thyroid function, depleted adrenal output, androgen-dominant hormone patterns, and ongoing inflammation. This…

Elizma LambertSeptember 4, 2026

Articles Cardiovascular Genes Gut Hormones Menopause Metabolic Syndrome The Brain

Menopause, Cholesterol and Bile: Why You Feel Different

If digestion, cholesterol, weight and memory all seemed to shift after menopause, you're not imagining it, and it isn't just "getting older." Oestrogen quietly supports several systems at once: it…

Elizma LambertAugust 20, 2026

Articles Lectures Mood Disorders Skin The Brain

Regenerus Labs 2023 Your Gut Instincts: A Functional Approach

Elizma Lambert presented two one-hour seminars for practitioners on behalf of Regenerus Labs in Ireland, as part of their Gut Conference. She had the privilege of joining Dr. Joseph Lamb…

Elizma LambertNovember 8, 2023

CIRS Detox Functional Testing Genes Lectures Organic Acid Test Practitioners The Brain

Research Nutrition 2021 The Impact of Chronic Stressors on Mental Health and Wellbeing Digital Conference

Elizma Lambert presented a one-hour webinar (2021) for practitioners on behalf of Research Nutrition in Australia, as part of their online conference, on mould biotoxin illness and its effects on…

Elizma LambertDecember 2, 2021

Autism / Asperger's Conditions Diets Gut Mitochondria Mood Disorders The Brain

Can Gut Bacteria and Food Preservatives Affect Autism?

Propionic acid is a short-chain fatty acid that comes from two places: it's produced by bacteria fermenting undigested carbohydrate in the gut, and it's added to processed food as a…

Elizma LambertJuly 26, 2021

Mood Disorders The Brain

Does One Setback Flatten You for Days?

A plan falls through, a message goes unanswered, or something you were looking forward to doesn't happen. On paper it's a small thing. But the air goes out of you,…

Elizma LambertNovember 11, 2019

Addiction Articles Clients Conditions Detox Mitochondria The Brain

What Happens to Your Cells When You Drink Alcohol?

Most of us enjoy a glass of wine or a cold beer now and then. But have you noticed how the same few drinks can leave you buzzing one night…

Elizma LambertOctober 21, 2019

Articles Autism / Asperger's Clients Conditions Functional Testing Mitochondria The Brain

Mitochondria and Cell Danger Response

I have great respect for Dr. Robert Naviaux with his vast knowledge on mitochondrial function and would urge you to watch his video on Mitochondria and Autism. Even if you…

Elizma LambertOctober 21, 2019

Articles Autism / Asperger's Cardiovascular Conditions Detox Genes Gut Longevity Mitochondria The Brain

What Does Mitochondrial Dysfunction Actually Mean?

You sleep and still wake up tired. A walk that used to be easy leaves you wiped out for the rest of the day. Your thinking feels slow, your muscles…

Elizma LambertOctober 21, 2019

Autism / Asperger's Cardiovascular Conditions Detox Longevity Mitochondria Practitioners The Brain

Sugar, Fat or Ketones: Which Gives Your Cells More Energy?

Your body can make energy from sugar, fat, ketones and even alcohol, but not all of these routes are equal. Some are fast and wasteful, some are slow and enormously…

Elizma LambertOctober 21, 2019

Functional Testing Gut Hormones Ketogenesis Ketogenic Diet Longevity Metabolic Syndrome Mood Disorders Organic Acid Test The Brain Thyroid Weight Loss

ATP Science Your Personalized Health Summit 2019

Elizma Lambert will be presenting at the ATP Health Summit on November 2nd and 3rd 2019 along with many other great speakers such as Sofie Van Kempen, Matthew Legge, Dr.…

Elizma LambertSeptember 4, 2019

Articles Autism / Asperger's Conditions Functional Testing Organic Acid Test Podcasts The Brain

ATP Project #218 – Autism: Understanding the Spectrum

Chances are that you know someone who may have a child with autism, a family member, or you yourself may be a caregiver to someone with an autism diagnosis. It's…

Elizma LambertSeptember 4, 2019

Addiction Articles ATP Science Project Conditions Gut Hormones Mood Disorders Podcasts The Brain Videos

ATP Project #214 – What Drives Our Addictions

Many of us struggle with addictions which can take many shapes and forms such as alcohol, food, sugar, gambling, shopping, drugs, and even 'good' things like exercise. These addictions, even…

Elizma LambertJuly 19, 2019

Articles Autism / Asperger's Conditions Detox Gut Mitochondria Mood Disorders Podcasts The Brain

Paul Burgess Episode 132: Dr. Jess Armine in ‘Leaky Gut, Leaky Cells, Leaky Brain’

Dr. Jess Armine (USA) speaks to Paul Burgess in the UK about the book that Elizma Lambert and Dr. Jess Armine co-wrote together, called 'Leaky Gut, Leaky Cells, Leaky Brain'.…

Elizma LambertJuly 7, 2019

Mood Disorders The Brain Weight Loss

Soil Bacteria and Stress Connection

Fat Containing Soil-Bacteria Found to Reduce Stress A great article on the 'hygiene hypothesis' and why bacteria are so important for our health and well being. Most of us…

Elizma LambertJune 7, 2019

Articles Autism / Asperger's Conditions Diets Gut Mood Disorders Skin The Brain

Phenol Sensitivity: Symptoms, Foods and What Causes It

If colourful fruit, spices, herbal medicines or brightly coloured drinks reliably make you or your child worse, the problem is usually not the food. It is the pathway that clears…

Elizma LambertMay 21, 2019

Articles Conditions Diets Ketogenesis Ketogenic Diet The Brain Weight Loss

Overall Health Benefits Of The Ketogenic Diet

There is never a one-size-fits-all approach when it comes to diets or weight loss. They all have their pro's and con's which very much depends on the individual person and…

Elizma LambertMay 17, 2019

Diets Functional Testing Ketogenesis Ketogenic Diet Mitochondria Mood Disorders Organic Acid Test Podcasts The Brain

Elizma Lambert – Organic Acid Testing Episode 97

World authority on Organic Acid Testing, Elizma Lambert joins me today and we talk about the value of Organic Acid Testing and what you can learn from having yours done.…

ELApril 29, 2019

Addiction Conditions Genes Mood Disorders Podcasts The Brain

fx Medicine – Is Addiction in our Genes? with Elizma Lambert

Why are some people more prone to addictions than others? Why do some crave the "hit of the high", where others can enjoy a substance or an experience and leave…

ELApril 29, 2019

Articles Conditions The Brain

Dopamine, DOPAL and Parkinson’s: The Real Mechanism

Parkinson's disease is marked by the death of dopamine-producing neurons in a small midbrain area called the substantia nigra, which is what produces the classic tremors, slowness and rigidity. Why…

Elizma LambertMarch 7, 2019

Articles Conditions Diets Gut MTHFR and 23andme The Brain

Sulfur Intolerance Symptoms: Three Causes, Not One

If you react to garlic, onions, eggs, cruciferous vegetables or bone broth, the usual conclusion is that you have too much sulfur in your body and should eat less of…

Elizma LambertMarch 6, 2019

Addiction Articles Conditions The Brain

Addictions and the role of Gene Expression

What is Addiction? According to Wikipedia, addiction is compulsive engagement in a behaviour that is naturally rewarding, despite adverse or negative consequences. But after research done in neurogenetics and…

Elizma LambertMarch 6, 2019

Conditions Functional Testing Lectures Mood Disorders Organic Acid Test The Brain

Functional DX Conference 2018 London, UK

Elizma Lambert presented in London, UK over a two day conference along with Dr. Jess Armine (USA) on complex clinical presentations and how to make them simple. A complete 8…

ELJuly 18, 2018