fasting

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Fasting and How it Affects Hormone Levels

Most of the side effects people notice when they start fasting — headaches, cramps, brain fog, low energy, reduced libido — come from two things: the sodium and fluid your…

Elizma LambertJuly 26, 2021

Diets Hormones Ketogenesis Ketogenic Diet Metabolic Syndrome Mitochondria Podcasts Weight Loss

ATP Project Ep 209 – Fasted Cardio with Elizma Lambert

In this episode of the ATP Project, Matt, Steve, and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of…

Elizma LambertMay 24, 2019

Articles Conditions Detox

Lifestyle Detox

What is Lifestyle Detox and Why is it so Important? I don't think I need to convince anyone that we all are exposed to an extraordinary amount of chemicals.…

Elizma LambertMarch 7, 2019

Articles Conditions Diets Ketogenic Diet Metabolic Syndrome Mitochondria

Research into fasting is getting more attention for a variety of disorder including auto-immune disease, hormone regulation, weight loss, cardiovascular disease and many more. It is important to note that…

Elizma LambertSeptember 28, 2017

Fasting and How it Affects Hormone Levels

ATP Project Ep 209 – Fasted Cardio with Elizma Lambert

Lifestyle Detox

Fast your way to Good Health

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