In today’s episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that…
In this episode of the ATP Project, Matt, Steve, and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of…
There is never a one-size-fits-all approach when it comes to diets or weight loss. They all have their pro's and con's which very much depends on the individual person and…
Weight Loss - Estrogen, Insulin and GLUT4 Receptors Hormones play a huge role in blood sugar regulation and weight loss/gain. Estrogen especially as seen in PCOS (Polycystic Ovarian Syndrome),…
Weight Loss - AMPK, Insulin and MAPK For a long time the secret to weight loss has been advocated as 'calories in' versus 'calories out'. Well, I'm here to…
How Peptide Imbalances Could Be Making You Fat Overweight, Craving carbohydrates, Always feeling hungry and never feeling satisfied after eating, Suffering from immune problems such as asthma, eczema, allergies,…
Metabolic Syndrome from a Fat Dysregulation perspective Metabolic Syndrome is a huge problem and arguably associated with more than 50% of all modern day diseases today. Unfortunately, fats are…
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