When we look at methylation we always tend to think supplements. Methylation is the biochemical process of transferring of various atoms, this is important for regulating the activity of the cardiovascular, neurological, reproductive, and detoxification systems. But food is our medicine and we should consider food just as important, if not more so than supplements when it comes to optimizing our methylation status and future health.
I recently wrote an article for ATP Science on this subject which you should read here:
So many things we can support with food instead of supplements. The answers could be really simple most of the time.