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In today’s episode of the Modern Woman’s Podcast, Nicole and Elizma discuss the topic of ‘healthy aging’. Something many of us at some point raises a concerning eyebrow with, “are we aging with longevity and health in mind?”

The ladies cover off dietary lifestyles, genetics, environmental exposure, and the importance of resistance exercise for all ages. Easy and simple things that we often forget and can easily incorporate into good healthy habits for the long term.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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