In today’s episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in…
Elizma LambertMay 19, 2021
Is Your Body Stuck in Survival Mode?
You got sick, or went through a stressful stretch, or were exposed to something toxic, and somehow you never fully bounced back. Your energy is low, your body reacts to…
Elizma LambertOctober 21, 2019
Sugar, Fat or Ketones: Which Gives Your Cells More Energy?
Your body can make energy from sugar, fat, ketones and even alcohol, but not all of these routes are equal. Some are fast and wasteful, some are slow and enormously…
Elizma LambertOctober 21, 2019
