metabolism – Elizma Lambert

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ATP Project #261 – Macro Talk: Calories In Vs Calories Out

In today’s episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in…

Elizma LambertMay 19, 2021

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ATP Project #253 – Thyroid Countdown

In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients…

Elizma LambertMay 18, 2021

Articles ATP Science Project Diets Media Podcasts Videos Weight Loss

ATP Project #288 – Fundamentals of Fat Loss

In today’s episode of the ATP Project, Matt, Steve, and Elizma re-visit ‘Fat Loss’ and we say that because the very first episode of the ATP project covered the fundamentals…

Elizma LambertMay 17, 2021